Intermittent fasting is one of the new diets (Of sorts) many people are trying, especially with the popularity of people like Dave Aspery and the
Skin cancer the potentially deadly condition that can sneak up on us and steal our youth and even our lives away. All our lives we
Sleep, everyone needs it, and yet so many of us get much less than we should. The CDC reports that 30% of people sleep less
Injuries are no fun, they can stop your training, halt your weight loss, negatively affect your self-image, the list goes on. The good news is
Our little green friends, and no I’m not talking about irradiated smurfs (Today). I am of course talking about plants, they convert carbon dioxide, sunlight,
This is about backsliding (When things go wrong) and how to recover from it.
Why meditating on your own mortality gives you drive and your life meaning. With quotes from Marcus Aurelius